Taking Care of Your Body the Chinese Way, Part III Five Elements and Seasons

Taking Care of Your Body the Chinese Way, Part III Five Elements and Seasons Review

"Taking Care of Your Body the Chinese Way, the Food Series" is a five-DVD learning series teaching you how to take care of your body through ancient and natural practice on FOODs.

In this series you will learn the fundamental Chinese concepts of Yin & Yang and the Five Elements, especially how to apply those concepts into your daily living, how to choose proper foods for the season and your body type(s). By understanding the relationships between flavors of foods and organ functions, you can select food with certain energy, flavor and movement to take care of ailments. This series will also teach you why some common combinations of foods may harm instead of benefit your body, how the various cleansing techniques can help your body restore from the damage already done, and what kinds of foods can award you with longevity according to ancient Chinese physicians.
These Chinese practices have been proven effective for more than thousand years.

"A truly good physician...ONLY when food fails does he prescribe medicine"
-- Sun Si Miao (581-682), a Tang-Dynasty Chinese physician

Part I: Yin and Yang
In part one of this food series, you will learn:
1. The concept of Yin and Yang
2. The possible signs of Yin/Yang imbalance
3. How to distinguish Yang foods from Yin foods
4. How to use proper foods to regain balance

Part II: Flavors and Organs
In part two of this food series, you will learn:
1. Energy of foods
2. Flavors of foods
3. Movements of foods
4. Functions of organs in traditional Chinese medicine concepts
5. How different flavors of foods act on different organs in your body

Part III: Five Elements and Seasons
In part three of this food series, you will learn:
1. The Chinese Five Elements theory
2. How to eat in harmony with seasons
3. Which organ in your body is sensitive to a given season
4. How to cook for different seasons
5. You will learn to cook food, such as potato, with the seasons to build up instead of harm your body

Part VI: Body Types and Dietary Rules
In part four of this food series, you will learn:
1. To find your body type(s)
2. The food beneficial to your body type(s)
3. The Chinese dietary rules
4. Proper combinations of foods

Part V: Cleansing and Longevity
In part five of this food series, you will learn
1. how to cleanse your body and reverse damages due to poor digestion NATURALLY
2. the ancient Chinese wisdom about longevity
3. What food items may give you long life

"Let thy food be thy medicine, thy medicine be thy food"
-- Hippocrates, an ancient Greek physician

The instructor came from a traditional Chinese medicine family, holds a M.D. from Beijing Medical University, a very prestigious Medical School in China, as well as a Ph.D. from the University of Maryland at Baltimore College of Medicine in US.

This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.